Easy and Delicious Teriyaki Stir Fry w/Tofu I love stir-frys, so easy, quick and beautiful with seasonal veggies. This one I used squash, chard, bell pepper, and carrots, and tofu. I usually serve a stir-fry with a side of brown rice or soba noodles. I had some leftover teriyaki sauce (not gluten free, but you can definitely buy or make gluten free teriyaki sauce) which I needed to use up and tons of veggies so this dish just came together. I marinated some cut tofu in the teriyaki sauce for about an hour before browning them on a non stick pan with some light oil. While those were browning I cooked the veggies in batches on a skillet with some olive oil and sesame oil (peanut oil would have been best because it is better for higher temperature cooking) until browned. Then all that was left to do was plate the veggies, tofu, and rice topped off with teriyaki sauce. If you don’t have teriyaki sauce at home you can skip it and use soy sauce. And of course I always add sriracha!

Easy and Delicious Teriyaki Stir Fry w/Tofu

I love stir-frys, so easy, quick and beautiful with seasonal veggies. This one I used squash, chard, bell pepper, and carrots, and tofu. I usually serve a stir-fry with a side of brown rice or soba noodles. I had some leftover teriyaki sauce (not gluten free, but you can definitely buy or make gluten free teriyaki sauce) which I needed to use up and tons of veggies so this dish just came together. I marinated some cut tofu in the teriyaki sauce for about an hour before browning them on a non stick pan with some light oil. While those were browning I cooked the veggies in batches on a skillet with some olive oil and sesame oil (peanut oil would have been best because it is better for higher temperature cooking) until browned. Then all that was left to do was plate the veggies, tofu, and rice topped off with teriyaki sauce. If you don’t have teriyaki sauce at home you can skip it and use soy sauce. And of course I always add sriracha!

  1. foodfromtheheart posted this